Teachers are subject to an inordinate amount of stress. The distraction and challenges of educating
young minds should be a rewarding experience.
A certain amount of stress is unavoidable, but understand about 80% of
all illnesses are related to stress. As
you go through your day and in preparation for your next day’s adventure there
are ways to reduce stress.
1. Think of the worst
thing that can happen, then have a plan to make it better or avoid it.
2. Step back and
replace any negative thoughts with positive ones.
3. Always make time
to rest your brain…get plenty of sleep.
4. Stay
hydrated. Drink plenty of cool, fresh
water.
5. Exercise. Get up and move around every hour.
6. Build healthy,
positive relationships in and out of the classroom.
7. Before bedtime
relax without technology. Put your phone
to bed before you.
Simple things like this could go a long way, but
additionally why not seek professional help?
Dr. Penelope J. Hooks is a certified psychoanalyst in Houston, for
teachers who need to discuss their stress with a trained professional. Teachers are our national treasure. Call her today (713-521-9087) and make an
appointment at her office located at 3311 Richmond Ave. Suite 330.